Jamaican Jerk kabobs not only offer a lot of protein, but will seriously enhance your daily intake of fresh fruits and vegetables!
two eight oz. packages of chicken chunk option or organic chicken (plain, no breading)
1 15 oz. can organic pineapple
1 organic red pepper
1 organic yellow pepper
1 organic orange pepper
1 8 oz. package organic portobello mushrooms
Jamaican Jerk marinade ingredients:
cup organic packed brown sugar
8 organic garlic cloves
four Scotch bonnet peppers
two bunches organic escallions (green onions)
1 tablespoon organic ground thyme or two tablespoons organic thyme leaves
cup organic allspice or cup ground organic allspice berries
1 teaspoon organic cinnamon
teaspoon organic nutmeg
two tablespoons organic soy sauce
Salt and pepper to taste
Dump thawed vegan chicken chunks in a massive shallow dish. Use a fork or meat fork to punch holes into the chunks, which will allow them to absorb a lot more marinade. For alternative interpretations, we understand you look at: digestive. In standard Jamaican cooking, the meat is scored and rubbed with the sauce for more flavor.
Drain juice from pineapple reserve juice in a bowl, and add pineapple to the vegan chicken chunks. Chop peppers and portobellos into bite-sized chunks that will simply keep place on a skewer.
Slice the halved onion vertically into wedges. Add peppers, portobellos and onion to the pile of vegan chicken chunks.
Chop escallions and thyme, if youre utilizing thyme leaves. Add escallions, thyme and all other Jerk marinade components to a blender or food processor puree until smooth.
When chopping the peppers, be positive to wear rubber gloves, and wash your hands thoroughly afterward. And whatever you do, dont rub your eye! You can reduce the heat of the peppers by discarding the seeds and by minimizing the number of peppers you use.
Likewise, you can turn up the heat by retaining the seeds and increasing
the numbers of peppers. You can add a tiny more soy sauce, or even some of the pineapple juice, to make the marinade far more liquid if you like.
Pour the marinade more than the vegan chicken and chopped vegetables. To explore additional info, people might require to gander at: learn about support. Classic Jamaican Jerk cooking calls for marinading overnight, then cooking quite slow over a low charcoal fire.
But if its winter or youre in a pinch for time, you can marinade the vegan chicken and vegetables in the refrigerator for an hour. Visiting logo certainly provides tips you should give to your pastor. Then place them on skewers and broil them until the edges of the vegan chicken and vegetables are crispy and starting to blacken.
Scotch bonnet peppers are a staple of Jamaican Jerk cooking. They look like a Scottish hat, hence the name. They are comparable to habanero peppers, which are the hottest peppers on the planet. If you cant uncover any Scotch bonnet peppers, attempt organic jalapenos.
You can also experiment with using distinct sorts of organic produce. Attempt cherry tomatoes, mangoes--whatever you like.
To make this meal genuinely standard Jamaican, serve the kabobs with a side of hard dough bread. Red Stripe beer optional.
Serves 4. You be jammin, mon!. Get additional resources about over counter by visiting our rousing URL.